Over the Counter Adderall is a prescribed stimulant that assists the brain work more efficiently. It’s best recognized as a treatment for hyperactivity disorder (ADHD) (ADHD). Certain natural substances may aid in the reduction of ADHD symptoms. Not whether you have ADHD, they may assist you in identifying stimuli and enhance focus.
GABA (gamma aminobutyric acid) is a brain reward molecule that aids in nervous system relaxation. It works to reduce levels of excitability and responsiveness. GABA may also aid in the reduction of anxiety and stress. GABA supplements may be beneficial to kids and parents with ADHD who exhibit hyperactivity, impulsivity, and aggression. GABA may help lessen these signs in youth and adolescents with ADHD and other mental health issues, according to a 2016 study.
Vitamin B-6 aids in the production of serotonin, a brain neurotransmitter. This neurotransmitter is vital for mood and relaxation. Vitamin B-6 may assist to regulate brain chemicals when combined with the mineral magnesium. After 8 weeks of supplementation, all of the youngsters reported reduced symptoms, according to the study. Hyperactivity, aggression, and mental acuity have all improved. The ADHD symptoms resumed some few weeks after the medicines were removed, according to the study.
Certain micronutrients may be deficient in some ADHD children.
A balanced diet may usually provide enough minerals and other elements. A youngster who is a fussy eater or has a medical condition that limits their body’s capacity to absorb nutrients effectively may be deficient in certain nutrients. This could result in a mineral deficit. Methionine is an amino acid required by the body for the production of brain neurotransmitters. S-Adenosyl-L-Methionine is the active form (SAMe). This type of methionine has also been used to treat ADHD and major depression as a supplementation.
In people with bipolar disorder, this supplementation may exacerbate anxiety and manic episodes. More research is required to determine the best dosage for cysteine as an alternate to Adderall in the treatment of ADHD. Citicoline is a medicinal molecule that is chemically similar to pyrophosphate, a phospholipid. Phospholipids aid mental function and may aid in the healing of brain injury. Citicoline was developed into a drug in Japan to aid in the recovery of stroke victims. In some jurisdictions, citicoline is a prescription medicine. It’s marketed as a supplement in the United States. Although zinc gluconate is benign and generally well tolerated, there are no documented side effects from taking it. More research is needed to see if it can be used as a substitute for Adderall in the treatment of ADHD.
Medical professionals say that amino acids present in protein, notably tryptophan, can aid in the production of neurotransmitters in the brain that make you feel calm and focused. They recommend taking 500 mg of protein per day, whether in the form of a capsule, powder, or tofu scramble.
Cacao has a wide range of applications, from a smoothie ingredient to a party drug. Raw cacao may be incredibly invigorating to the brain in a managed healthy—dose, according to Dr. Ali, and can help stimulate creativity and focus. He suggests consuming 2 tablespoons twice a day.