The season of flu is here and more people are getting more of the “achoos” instead of enjoying what the beautiful Spring season has to offer. Blame it on the pollen! This year is said to be the monster allergy season that took many cities by storm. From Florida to Colorado, yellow dusts just make a misery out of many unsuspected victims’ lives. From pollen to dusts lingering inside your home, having an allergy attack is simply overwhelming at this time of the year.
What exactly is Allergic Rhinitis? When you feel a watery nasal discharge, plus itching of your nose and eyes, you are suffering this common illness due to exposure to seasonal pollens and indoor pollution. You must know that allergic rhinitis doesn’t choose any age or sex and it can afflict those who are unprepared. If your parent(s) has a history of allergic rhinitis, you have higher risks of acquiring this disease than those who don’t. Allergic rhinitis occurs because of your hypersensitivity to certain substances and that your body reacts to the allergens that causes your allergy. That is why it is always important to consult with your doctor or even top rated rhinoplasty surgerons in Michigan to get rid of this allergic rhinitis.
What Causes Allergic Rhinitis?
- Dust mites
- Seasonal pollen
- Animal Dander
Are There Natural Ways to Cure Allergic Rhinitis?
Your doctor will prescribe you antihistamines, nasal decongestants, allergy shots, or nasal sprays to help you fight off allergic rhinitis. Still, you can supplement your conventional treatment with:
You can get yourself a RAST or an allergy test to help you identify which causes your allergy. By being aware of what you are allergic to, you are two steps ahead in preventing attacks of allergic rhinitis.
- Be Allergen-Free
You must strive to keep your surroundings clean and be free of nasty allergens like switching animal products to synthetic items. You may also use air purifiers or dust filters. It may be more costly, but you may invest in pillows and mattresses that are allergen-free.
This traditional Chinese medicine is said to relieve one of asthma and allergic rhinitis. The needles inserted in the skin will help balance the flow of energy in the body. Although some doubts that this is all about placebo effects, if you will get one, make sure that you go to a certified acupuncturist.
- Herbal Medicines
There are those who believe that plants and herbs can speed up your healing from allergic rhinitis. There are even those who claim that butterbur can be just as effective as your over-the-counter anti allergy pills. Other herbs believed to bring one relief are eyebright, nettles, or yarrow.
- Healthy Lifestyle
By having healthy choices, you help your body become stronger in fighting allergens in the first place. Eat fruits and vegetables rich in antioxidants that will help boost your immune system. You also need to get your daily dose of exercise. Get yourself plenty of sunshine since Vitamin D is now a promising cure against diseases of the immune system.
There are many practical solutions that will keep you breathing clean and clear, without having to suffer a huge hole in your pocket. Cleanliness is your best ally in preventing an allergic rhinitis attack. If symptoms persist, you may visit a qualified physician and get yourself some guidance. Breathe Clean!