Bodybuilding Training Tips For The Modern Bodybuilder

0 0
Read Time:2 Minute, 41 Second

One who was born and happened to have died in mid last century would right fall back to the grave if he or she happened to arise from the dead and encounter one of the modern bodybuilding women. The 21st century has seen the emergence of women who prefer masculine physiques and who do not shy away from the gym. These Amazon type females have domesticated what was traditionally perceived as manly physiques.

Traditional society and a large section of the modern society favored weakling women as the most attractive. Femininity was and is still marked in fashion cycles as paper-thin physiques either developed by strict malnourished diets or by diet pills. Most fashion magazines still propagate the ideal feminine figure as these skinny models who are always one meal away from a coffin. Surprisingly though, the number of teenage girls pursuing these skinny physiques although still very high is decreasing drastically as the image of a body-building woman sinks deeper into society’s cognition.

Women to a large extent are freeing themselves from the victimization subjected to their peers a few decades ago, barring them from building muscled and strong physiques. To understand the mindset of the 21st-century bodybuilding woman, we have to appreciate the fact that women have now, than in any other time in history, ventured into fields hitherto regarded as male-only fields. We now have female wrestlers, boxers, footballers, drivers, and military personnel. These women have persistently struggled to establish themselves in repellant fields with considerable success not just by proving as smarter but also physically strong as the men.

This new perspective of the woman has successfully waged a war against the traditional notion that femininity was inscribed in thin and unhealthy physiques as, unlike men, they can’t use the best Testosterone booster for their bodies, which is why they have stepped into the gym and are pounding the free weights day in day out to build on their muscle mass and strength. Physical training for fitness and fat loss was where the journey began. These largely aerobic classes enabled the 21st-century woman to establish some self-awareness and confidence that propelled her to the bodybuilding gym. Contemporary bodybuilding gyms and clubs have accepted female bodybuilders as part and parcel of their membership and most put no barriers for those women interested to join.

However, most of these women who have stepped into the bodybuilding gym still refuse to lift weights intensely for fear of building too firm muscle groups and ‘look like men’. The fear is misplaced and passed by time and it is predictable that this will be a thing of the past very soon, given that some women in the bodybuilding industry are there with the sole intention of accumulating maximal muscle mass. The 21st-century woman no longer considers the increase of muscle mass and strength as a synonymous move to a relinquishment of her femininity.

Yet women don’t have to gain unfavorable bulky figures like the ancient Amazon women warriors to challenge this dominating mentality. A moderated approach to bodybuilding can be assumed to ensure maximal fat losses and weight control while increasing muscle strength, toning, and definition.

Carlo

About Post Author

Carlo

Carlo Ybarra is an entrepreneur, writer and photographer. He has been working for Pad Mare Sort Bali for 5 years and counting as the senior content editor.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Social profiles