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Loss of hearing is an extremely disturbing feeling. When you cannot hear anything, it is quite a numb and traumatic experience. However, hearing loss can be restored. Also, some important vitamins and supplements will definitely help improve hearing aid.
Vitamins and minerals are extremely important to human beings, especially to different parts of our body. With vitamins, our body functions and makes us strong, resistant to many bacteria, and fights viruses. Also, these vitamins and other supplements also help in curing hear loss. It definitely does improve our hearing care and allows us to have a strong sense of hearing.
Vitamins
Our body needs the right number of vitamins to be able to remain healthy. However, it does not produce enough of it on its own. Thus, the intake of vitamins becomes essentially important in helping the body and restoration of loss of hearing.
- Vitamin D to the rescue!
As we all know that the sun is very important for our health, especially for our bones! We also know that the sun provides vitamin D, so this proves that vitamin D is very important for our bones. If we do not get enough of it, we need to be sure of losing out on some bones. This also results in losing the crucial bones present in the middle ear.
Without the right amount of vitamin D, the three tiny yet crucial bones present in our ears can weaken and soften, resulting in hearing loss. Vitamin D is essential for people of every age. Have you seen persons sunbathing? Well, that type of bathing is of utmost importance as it takes care of your bones and helps you live a strong and healthy life.
- Supplements for hear loss
Many supplements can treat the loss of hearing, especially tinnitus. Studies show that magnesium proves to be extremely important when it comes to the loss of hearing and curing severe tinnitus symptoms.
Zinc is also an important supplement that helps in the betterment of hearing loss. However, it is useful; studies do not demonstrate a particular link between zinc and its effectivity on symptoms particularly associated with tinnitus.
- Folic acid
If there are low levels of folate, then it directly results in the reduction of hearing power. One of the studies proves that the intake of stable supplementation of folic acid results in a slower rate of hearing loss, particularly in association with speech.
Folic acid helps metabolize homocysteine, an amino acid that reduces and impairing blood flow to the inner ear. Also, folates are antioxidants that help in fighting off free radicals.
- Vitamins for sudden hear loss
There are mainly 5 important vitamins for sudden hearing loss. The first one being Vitamin D, as mentioned above, and Omega 3 fats for healthy hearing. Omega 3 fats provide strength to the blood vessels in the ears’ sensory system.
The third and the fourth one is magnesium and zinc for healthy hearing and the reversal of tinnitus. Folic acid and anti-oxidants are important supplements. Also, vitamin C and E are important. These vitamins help in building the immune system and make the body fight bacteria and viruses.
- Important vitamins and supplements for hearing loss
Some necessary vitamins and supplements help in the hearing loss and the entire body. This has to be taken regularly for immediate and long-lasting, permanent results.
- Potassium
- Magnesium
- Vitamin A
- Vitamin C
- Vitamin D
- Zinc
Intake of all these vitamins and supplements are essential for all age groups for a healthy and strong body and lifestyle.
