One of the most interesting aspects of weight loss is the actual diet itself. Based on my own experience, choosing the right food does have a direct impact on your weight loss progress. When you cut down on the number of calories you eat in a day coupled with constant exercise, you will most likely lose weight after a few days. But what about the quality of the food you eat? What about junk food? Do they affect your diet even if you plan out the number of calories you take in on a daily basis?
Junk foods are pretty effective diet breakers since they are sometimes eaten not because a person is hungry but because of the satisfaction of eating that type of food. There is a tendency that you’d go out of control and keep on eating them. A lot of people don’t notice it until they gain a couple of pounds and when their clothes suddenly do not fit well anymore.
Well, I think it is because these junk foods are usually delicious and tempting. Let’s take ice cream as an example. There is probably a smaller percentage of people who don’t really like ice cream (regardless of flavor). The same goes for double fudge chocolate bars, plump/sweet cakes, etc. You get the picture.
Let’s say you plan to cut down your daily calorie intake to 1800. Instead of eating healthy foods like fruits and vegetables, you dedicate 800 calories or so to junk foods. You’d probably compute for the calories per serving written on the nutritional facts of the packaging. In addition to following a strict diet, you can try coolsculpting. For this process, we are the TOP provider of CoolSculpting in New Jersey, which is why you can rely on these service providers for an efficient service.
I did this but I only had very little progress in my weight loss. But when I avoided eating junk foods altogether, I lost more weight in a much shorter period of time. But remember that we have different metabolic rates and we gain and lose weight differently depending on our bodies’ orientations. But again, due to the tendency to overeat junk foods, you may actually go beyond your planned calorie intake.
Always consider that there are foods that can be eaten as an alternative to junk foods. You can always choose healthy snacks such as yogurt, sandwiches, non-fat drinks, etc. and sometimes, they taste even better than junk foods. We even have a food chain that serves vegetarian food and surprisingly, they were able to make their food taste like chicken, pork, beef, etc. Just imagine eating sweet and sour pork but you are actually eating Soya and vegetables.
So if you’ll ask me, even if you count the calories, is it fine if you eat junk foods while on a diet plan? My answer is no. As my cardiologist told me, they may taste great but you don’t need them at all. Focus on eating healthy foods and capitalize on your motivation to stay away from these temptations. Your body needs the nutrients found in healthy foods to fuel your body when you exercise.
Of course, I understand that sometimes you may go out of control for a bit. I’ve been there but do your best to fight the urge and focus on your goals. If you’re thinking of eating junk food and exercising it off later, ask yourself this question: Would you like to exercise for an additional 3 hours just to burn the pint of chocolate fudge ice cream you decimated in just a few minutes?