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Okay, so you would like to know how to build lean muscle quickly. In this article, I want to give you some simple, practical instructions to help you increase your muscles but before that, I would like you to read testo factors reviews so that you know about the best supplementation for your body. I am going to be talking about your rep range, your rep speed, and also which exercises you should do.
Change Your Rep Range
If you are stuck in the same gym routine, doing the same reps of the same exercise, then maybe what your body needs is a change. If you usually do 6 to 8 repetitions, try doing 4 to 6, or maybe even doing more repetitions, maybe even as many as 20.
However, you won’t be able to do such a big number of reps for too long, but it will give your body some variety. In the long term, you want to think more in terms of lower repetitions with heavier weights, because this is what will build the most muscle.
Vary Your Rep Speed
The chances are that you also tend to do your exercises at pretty much the same speed each time. Try altering your speed, as this will push your body to use your muscles in a different way.
For example, when doing bench presses, try using a lightweight but performing the lift fast. This will stimulate your type 2 muscle fibers and will build up your strength and endurance.
Also, you may want to consider doing the exercises extremely slowly, and by that, I mean VERY slowly. Mega slow. By doing the exercises in this slow and controlled manner, you will be forcing your muscles to work very hard.
Vary Your Exercises
One of the biggest problems that can prevent a person from achieving their potential during their workouts is boredom. To prevent boredom, try to vary the exercises you do. Switch to different types of weights (dumbbells/barbells) or using a different piece of equipment. However, make sure you record any changes you make to your routine so that you can keep track of what you are doing. By: Okay, so you would like to know how to build lean muscle quickly.
In this article, I want to give you some simple, practical instructions to help you increase your muscles. I am going to be talking about your rep range, your rep speed, and also which exercises you should do. Change Your Rep Range If you are stuck in the same gym routine, doing the same reps of the same exercise, then maybe what your body needs are a change. If you usually do 6 to 8 repetitions, try doing 4 to 6, or maybe even doing more repetitions, maybe even as many as 20.
However, you won’t be able to do such a big number of reps for too long, but it will give your body some variety. In the long term, you want to think more in terms of lower repetitions with heavier weights, because this is what will build the most muscle. Vary Your Rep Speed The chances are that you also tend to do your exercises at pretty much the same speed each time. Try altering your speed, as this will push your body to use your muscles in a different way. For example, when doing bench presses, try using a lightweight but performing the lift fast. This will stimulate your type 2 muscle fibers and will build up your strength and endurance.
Also, you may want to consider doing the exercises extremely slowly, and by that, I mean VERY slowly. Mega slow. By doing the exercises in this slow and controlled manner, you will be forcing your muscles to work very hard. Vary Your Exercises One of the biggest problems that can prevent a person from achieving their potential during their workouts is boredom. To prevent boredom, try to vary the exercises you do. Switch to different types of weights (dumbbells/barbells) or using a different piece of equipment. However, make sure you record any changes you make to your routine so that you can keep track of what you are doing.
