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Simple Steps To Reduce Back Pain Faster! Read To Find Out

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Read Time:3 Minute, 15 Second

It goes without saying that all parts of the body are connected to each other. If one of these parts is not working properly, it can cause a sort of chain reaction and affect other body parts and the overall health of the individual. This is very apparent when it comes to back pain. It is common for an individual to overcompensate for other problems in their body ( often unknowingly) by placing undue stress on their back.

Back pain is so common that we really take for granted that it is just a natural part of being human. However, although it is common it is a complicated and mysterious problem. Even doctors can be at a loss as to how to counsel their patients about their back pain

Some statistics show that over a million people experience some type of back pain on a daily basis. This pain can range from subtle to severe. Out of this million it is believed that up to 50% could have prevented their back trouble through physical therapy or other medical therapies. The other 50% are believed to have chronic back pain and basically carry it with them throughout their lives.

Surgery is often used to treat back problems but recovery time is long and often the patient fails to see significant changes in the health of their back. Because of this more and more people are opting to choose surgery as a last resort and find other avenues to treat their pain.

There is also a significant connection between the rise in obesity and the rise in back trouble. An overweight individual will place more pressure directly onto their back. The weight puts pressure on all joints but it often is noticed mostly in the back and the feet. The obvious solution to this problem is weight loss! Often this seems like a vicious cycle as someone with back pain will shy away from exercise as back pain makes it painful, which leads to more weight gain and more back pain. The solution here is number one to see your doctor for advice on correct exercises that are suitable to your condition. Often a doctor will recommend swimming or exercise on a recumbent bicycle which in both cases takes all pressure off the back and joints. Yoga is another excellent choice which can decrease back pain in many ways. But again it is wise to consult your personal physician in order to make an informed decision.

Whatever the source of your back pain it is important to take some kind of action to resolve the issue. Back pain rarely goes away by itself. Depending on the cause of the back pain even simple stretching and abdominal exercises on a regular basis can relieve the pain. One of the other most common causes of back pain is weak abdominal muscles. By doing simple and easy abdominal exercises back pain can be reduced significantly. Also stretching out the back by lying on the ground and bringing the knees to the chest can be an instant pain reliever. Although this is not a long term solution, it can feel like a lifesaver when you are in the midst of pain.

In conclusion, there are many causes of back pain that austin neurospine surgeon has said in an interview because there’re plethora of patients globally that suffers from back pain. The reason is they are not aware about their physical health and lifestyle which is a big cause of spine disorders. But doing nothing and just accepting it as fate is clearly a decision that will not benefit you. Taking simple actions like seeing your physician, getting started on an exercise or yoga program and even wearing correct shoes can reduce your back pain dramatically. If you are suffering from back pain today, I urge you to take action and you may see results almost immediately.

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How Long Do You Stay when Visiting Overseas?

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Read Time:2 Minute, 31 Second

What is the shortest stay you have had in a country?

We often travel to far away shores for our holiday or vacation (depending on where in the world you come from). Most of us will stay for maybe one or two weeks, catch up on the sun or to check on the local culture or whatever is to our liking.

I feel I am very fortunate, I have visited between 25-30 countries, can’t remember the exact number without stopping and writing them all down. Some of those visited have been because I have worked in those locations (some good, some bad) others are through choice of destination as a break.

One place I visited some years ago, Liechtenstein, it is very small, positioned between Switzerland and Austria. It is very mountainous and you can drive through it in less than 30 minutes. If you manage to stop and take a look at the main town some delightful sights await you. Corporate Meeting Planning & Incentive Travel Programs facilities will be provided through the agencies. The selection of the agency should be done after proper information. The reviews and ratings can be checked through the clients. 

On route from the US to South Korea, I had to change planes in Tokyo, Japan. I was in the country less than three hours, as I didn’t leave the terminal building perhaps that doesn’t count as a visit to the country. Midway through my time in South Korea I had to do a visa run, I was on a ninety day visa and as I planned to stay there for up to six months I had to leave and return to get a fresh visitor’s visa.

The easiest way was to get an overnight bus to Busan in the south of the country and then get a ferry across to Japan. By doing this the visa requirement of being overseas was met. The boat was a lot slower getting across the sea and instead of a few hours ashore as planned I had enough time to look around a few souvenir shops close to the embarkation point before jumping back aboard and returning back to South Korea and another overnight bus back to the more northern city where I was staying.

This brings me on to my latest venture into short stops in very differing countries, just recently on arriving into Atlanta airport and the lovely people who work in Homeland security decided that I was not suitable to stay in that wonderful country and would not give me entry, I have visited the US on a few occasions before but this time I was not allowed in. So I ended up on the first flight back to London and instead of two weeks visiting some of my favourite places in the US, here I am back in the cold and frozen UK. Maybe next time they will have a change of heart, if those people have a heart at all, I somehow doubt it, J.

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Best Cordless Impact Drivers You Can Buy

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Read Time:3 Minute, 30 Second

Cordless drills are one of the best ways in which you can carry out a lot of household work. These equipment run on a battery and do not have any kind of cords attached to them. That is why these are much more easier to use and you can carry them to different places as well. With so many best impact drivers available in the market, it can get quite confusing to choose the right one. So, in today’s blog, take a look at the top 3 cordless impact drills that you can choose to buy in 2020.

Top 3 Cordless Impact Drivers To Buy

There are a lot of cordless impact drivers that are available in the market, making it really confusing for a first time buyer to choose the right equipment. That is why we will show you the best 3 cordless impact drivers to buy –

DEWALT DCF885C1 20V Max 1/4″ Impact Driver – this 20V cordless driver comes with a brilliant ergonomic design which allows the device to make space for itself even in the tighest of all spaces. This weighs less than 3lbs and you will be surprised to know is it comes with an already built-in LED light which helps to provide the users with much better visibility. This lightweight and really powerful impact driver is a truly wonderful value for money product that you can purchase in 2020. The build quality is really premium and the stainless steel finish allows the device to remain more durable.

Pros –

  • A single full charge cycle provides a good amount of time for usage
  • The device weighs only 2.8lbs
  • There are 3 LED lights that help to light up the area where you are working

Cons –

  • A lot of people feel that the battery performance of the device not that good.

Makita XDT12Z 18V LXT Brushless 4-Speed Impact Driver – Makita XDT12Z 18v comes with a brushless 4-speed motor that delivers faster and more powerful torque when compared to other drivers in the market. The precision fastening applications that come with the driver makes sure that there’s no damage to the screw. The four power speed settings can provide upto an RPM of 3600. Available in at an affordable price, this is one of the best cordless drivers that you can purchase for a long term performance. You’ll be surprised to check the overall design and build quality of the driver. It is surely going to last you for years to come in the long run.

Pros –

  • You get the 4-Speed power selection button you can delivers 3600 RPM
  • A brushless motor for better battery life
  • Comes with. 3 years of warranty as well

Cons –

  • Not a very lightweight driver after all

Porter-Cable PCCK647LB 20v Max – this cordless driver comes with brushless motor and provides almost 50% more uptime than most other products in the market. The driver holds a lot of torque that helps to fasten even larger items that weigh anywhere between 1400lbs at a power of almost 2900 RPM. The compact and ergonomic design of the driver allows you to hold and use the device without any hassles. This design makes it almost 14% shorter than others. This cordless driver is easily one of the most effective and value for money product available in the market in 2020 that you can buy.

Pros –

  • The device comes with 3 years warranty
  • Brushless motor comes integrated in it
  • Good levels of torque and RPM
  • Comes with a quick change hex
  • Available at a value for money price

Cons –

  • The batteries tend to not last very long
  • There are actually no speed settings

So, these are the top 3 best cordless impact drivers that you can buy in 2020 effortlessly.

Final Words – cordless impact drivers can help you to carry out a lot of household work here and there, making it a really important equipment for your home. These portable and easy to use gadgets are one of the important element in anyone’s tool kit. In today’s blog we have discussed some of the best equipment that you can take a look at and buy for yourself, to enjoy the best performance and efficiency.

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Natural Treatments For Healthy Hair

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Read Time:2 Minute, 25 Second

Hair can get damaged through everyday activities, the environment and even by over-grooming. Measures taken to improve appearance can also harm the scalp and damage the hair. Dyeing, perming, bleaching, heated rollers, electric tongs, metal combs, plastic brushes and using elastic bands to tie-up the hair can all cause various degrees of damage.

There are simple measures you can take to maintain a healthy head of hair and these include prevention as well as natural remedies to cure.

What to Avoid to Keep your Hair Healthy

To keep the condition of you hair healthy, avoid over using the hair dryer, heated rollers and hair straighteners. Whenever possible let your hair dry naturally.

Avoid perms, bleach and especially if your hair is already in poor condition, have treatments such as dyeing hair carried out by a professional.

Avoid stress as shock, depression and tension can cause temporary hair loss and lifeless hair as can physical ailments. Almost any illness or emotional problem can cause the hair to become dull and lifeless. Laser hair removal treatment may be a good option but you have to con sider first some of the best and effective natural treatments so you can save a lot of money.

Smoking, alcohol, too much sun and sea water are also likely to have a negative impact on the condition of your hair and should be avoided if you are trying to keep your hair healthy.

Natural Remedies for Healthy Hair

To maintain a healthy head of hair, eat a healthy diet. Choose foods rich in essential fatty acids, iron, protein and vitamins B, C and E. Take regular exercise to improve the circulation to your scalp.

Olive oil can help treat dry hair. Put 2 tablespoons of olive oil into a cup and warm this in hot water. After massaging the oil gently but thoroughly into the scalp wrap a hot towel around the head. When the towel cools, steep it again in hot water, wring it out and wrap once more around the head. Do this three or four times, then wash your hair in the normal way using a herbal shampoo.

To encourage your hair to grow, gently massage your scalp with a few drops of oil of rosemary. If your scalp is itchy or flaky, try massaging it with infusions of lavender, juniper, rosemary or thyme.

A herbal or aromatherapy scalp massage can also relieve tension and improve circulation. Nettle or burdock tea massaged into the scalp can help relieve a red or itchy scalp.

Another way to reduce dandruff is to rub the juicy side of half a lemon over the scalp, leave for ten minutes and rinse with plenty cold water.

Healthy hair should be supple and shiny. A sudden deterioration in hair condition can be indication of possible ill health and lowered vitality. If the condition persists, it is recommended that you consult your doctor.

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Beware Mortgage Of Loan Fraud In California

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Read Time:2 Minute, 46 Second

Recently California held a panel discussion involving government, financial business, and real estate business organizations. The topic of the panel discussion was mortgage loan fraud, which has become rampant in the state in the wake of the recent housing crisis.

More homeowners than ever find themselves involved in foreclosure proceedings as home values plummet and many homes become worth less than is owed on the mortgages. Monthly payments, at the same time, have risen dramatically leaving many homeowners unable to afford their monthly mortgage payments. This combination of events has created a perfect storm event for mortgage loan fraudsters. This is why it can be really easy to explore a personal loan near you, however, you need to make sure that the loan provider is not a fraud. You can always look online to learn about some of the credible loan providers in your area and read their reviews and ratings.

Homeowners in the market to refinance their homes to more affordable rates and terms face a shrinking pool of loan money. Banks are simply not as willing to make loans, even solid loans that would seem to be safe on the face of it. This makes getting a loan through traditional mortgage channels more difficult than ever. Those lucky enough to get a traditional refinance or second mortgage quickly sign the California Forms for their loans and breathe a sigh of relief. Others, unable to find a bank to get their real estate documents done and make the loan often go looking for other sources.

These other sources are as likely as not to have some motive other than your interest payments in mind. They will make you the loan, but the terms and rates on it are nothing short of abusive in most cases and downright fraudulent in others. Some take fees for your “loan” and it turns out that the fee is actually for them to find someone to make a loan to you. There is no guarantee they will find someone and no guarantee the loan is something you can live with. Nevertheless, the fees you have paid are already gone.

Some of the more abused programs involve loan modifications, real estate short sales, and no credit check lines of credit. Before you fall for any of these swindles, be sure you do your due diligence. All of these are companies, attorneys, and other professionals out there who can help you save your home, but before you move forward, make sure the company you are working with is legitimate. The old advice that is it seems to be too good to be true, it probably is holds true. If no one is willing to provide you with a loan within certain parameters, and you know it is because of your credit history, you should be very wary of anyone willing to make the loan.

Two big red flags to look out for are any service provider who asks for a large fee upfront. You should not pay large advanced fees for these services. Also, beware anyone who advises you to cut communications with your mortgage lender or stop making payments on your mortgage. This is bad advice as it puts you in worse shape financially and keeps you in the dark as to what is happening with your lender.

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Human A Healthcare Policy Changes May Bewilder Elderly! Check this out

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Read Time:2 Minute, 17 Second

The election of Barack Obama as President-elect will mean some sort of potential changes for our health care industry. Certain privately held companies are already taking precautions by shifting around costs. Several senior citizens who I know are being dropped by their Humana supplier of their Medicare supplement. These are not folks who have seen the unemployment line and never asked for any kind of major public assistance. They have been working for over sixty years in some cases and do have a nest egg as far as savings, but I suppose only some would consider them “wealthy.” Humana has sent out a letter already predicting the changes that an Obama Administration will make as reason to drop some of their clients. They also cite the rising number of cases that they have to handle as another reason for the dropping of clients. These two cost shifts are understandable in these uncertain times, but the third reason cited in the letter gives some cause for concern.

Humana makes note of the difficulty that many of their clients had in signing up for the right kind of Medicare supplement as a reason to remove folks from their rolls that affects the medical billing and even delays the health insurance claiming for hospital bills that are generally at higher side in undeveloped regions which is quite difficult to pay by an average person.

In other words because people are elderly and somewhat confused and forgetful they aren’t our problem any more. This reasoning is akin to developing a show for Nickelodeon and not catering to kids. If I was in the health care business I would most certainly target the elderly as clients to help and make as comfortable as possible. In no way am I bemoaning the health care industry and it’s free market solutions. I find our current system to be far more preferable to a Canadian single payer system. Bureaucracy can be a problem. I am merely questioning the logic Humana is using when they developed their current business model. I certainly don’t see how the idea of kicking as many old people off their books as possible can be a positive step forward for their company.

The television ads for Humana have not changed to notify folks of these changes. Humana still does make it easy for people to switch plans if they need assistance as noted on their website. My hope is that these changes specified in this letter just deal with a few random hospitals and carriers in the area as opposed to a large swath of people. I’m sure this was all an overreaction on my part. The health care industry is probably a buzz with all kinds of rumors right now.

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Everything You Need to Know About Long Term Care Insurance

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Read Time:3 Minute, 34 Second

Long term care insurance is insurance specifically created to cover long term care services, which often isn’t covered by Medicare or other health insurance, explains the U.S. Department of Health and Human Services. Long term care services are usually provided by facilities like nursing homes or any type of community residential setting designed to assist those requiring help with overall care. You might want to consider purchasing long term care insurance if you’re of advanced age and your health is declining. 

You never know when you might need assistance with things you’re so used to doing yourself, especially if you undergo major surgery or are involved in a serious accident. Long term care insurance will give you peace of mind that you’ll receive the care that you need in these situations. Due to the variations in the types of long term care insurance available, many people looking into such insurance become confused. If you are in the market for long term insurance, whether for yourself or a relative, this guide may be able to assist you in making the best decisions so you can get the most for your money. Considering all this, choosing specialist insurance is a really good way with which you can secure yourself and your loved ones financially. However, it is really important that you choose your insurance policy carefully. Here are some tips that will help you in choosing the right insurance policy according to your needs. 

How To Choose The Best Long Term Care Insurance

When choosing long term care insurance, it is very important to understand exactly what the policies you’re considering actually include. You want to steer clear of plans that require that you be hospitalized prior to receiving long term care because you or your loved one may not necessarily be acutely ill and require hospitalization, but only require assistance with care. There are also plans that increase their rates each year and you might be better off choosing a plan with locked-in rates. You may want to request the assistance of an advisor when deciding which long term care policy to choose since the advisor will be aware of the absolute best policy for your particular needs.

How Much Will Long Term Care Insurance Cost?

Just like the types of long term care insurance varies greatly, so do premiums. If you have relatives and good friends willing to assist you with long term care, you may not have to worry about paying for actual insurance, although it’s always a good idea. According to AARP, over 60 % of adults over the age of 65 require long term care to a certain extent. This doesn’t necessarily mean that everyone requiring long term care will require 24-hour assistance, and it could be as little as a few hours a day a couple of times a week. If you only require a couple of hours assistance from a home health aide to give you medications and transport you to appointments, etc., you may only have to pay about $38 a day or $19 per hour. On the other hand, if you need an actual room in a nursing home or assisted living community, your care will cost $2,968 to as much as $6,266 a month. Of course, most people won’t be required to pay these fees out-of-pocket, and there are agencies available to assist with some or all of these costs. These agencies include Medicare, Medicare, private non-profit organizations and more.

Although understanding all the details about long term care insurance can be confusing, there is no reason to avoid looking into purchasing some if you feel you may need it in the future. If you’re a healthy man or woman in your 20s or 30s, of course, long term care insurance isn’t something that you need to think about until years down the road and you may be wasting your money if you’re paying for such insurance at this point in your life. But if you’re approaching retirement age and have some health issues, long term care insurance may be a good idea, and even if you don’t purchase it right away, at least you’ll know what your options in the event you need to purchase some in the future.

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Nokia 770 Handheld PDA Review

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Read Time:2 Minute, 32 Second

In our society, it is far too common to be away from your home, thus meaning you are away from your home computer. This is why having a personal electronic device that allows you to surf the Internet anywhere you are, is becoming extremely popular. It used to be that only business professionals needed the assistance of a PDA, however, with the use of the Internet and other electronic mediums becoming increasingly popular within our everyday lives, and because of this millions of everyday individuals are seeking out high-quality PDA devices that allow them to surf the web and stay connected, no matter where they are. One of the coolest PDA devices is the Nokia 770 Internet Tablet, which is exactly what it sounds like.

This PDA device allows you to surf over the Internet through any Wi-Fi connection. Because of this you are able to check your e-mail, visit your MySpace profile and see what time the new action thriller is playing next. This type of portability is what many individuals require for their busy lives, however, many personal Internet devices in the past have only provided you with diluted versions of the Internet, and in many cases, and some websites aren’t even viewable. While this may be the case for past PDA’s, with this Nokia handheld PDA, you are able to view the actual Internet and not some watered down version.

This PDA runs off of a Linux based operating system, which has proven it to be extremely reliable. Unlike other personal devices that use the Window’s operating system, the Linux system is much more reliable and has fewer chances of having a system failure, which is quite different from a Window’s PDA operating system. So, if you are looking for a PDA that gives you actual reliability and the peace of mind of knowing your device won’t lock up on you for no reason, than this is the device for you.

Another feature that makes this PDA so great is the interface that you will be working with. This Nokia PDA allows you to access all of your information through its touch screen, and you can put in all of your information through the handwriting recognition software. Within these interface you are able to connect and use any USB device, browse the Internet through a Wi-Fi connection and even connect with any of your Bluetooth devices. Since many people enjoy taking their entertainment with them, you can also download MP3 songs directly onto this PDA, and you also have a WMA Player. You can store your music and other digital entertainment files on the 128 MB’s that are already installed within the device, however, if you want to expand your memory than you can do so through the MultiMediaCard Slot, which can allow you to have several GB’s of storage. Also expect to pay an average of $225 for this Nokia PDA, however, for all of the features and accessories that come with this phone, it is definitely worth the price.

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Nair Pretty Face & Bikini Wax Strips Review

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Read Time:2 Minute, 44 Second

In the past, when I wanted to trim up my eyebrow area, I either broke out the tweezers or went for a shaver. These were only temporary “quick fixes,” because within days the hair would grow back and I’d have to do it again. The same was the case when I went to the nail salon to get my eyebrows waxed. They would look great, nice and clean, and perfectly arched. While it was worth the six bucks I paid, the hair seemed to grow back very quickly with even more of a vengeance.

So I decided to take a trip to my local drug store and see what products they had available. I came upon a pretty hot pink and green box called Nair Pretty Face amp; Bikini Wax Strips (Green Apple Hair Remover ). The box claims that it contains seven medium and 10 small sized double sided wax strips, and that the effect of the product “lasts weeks longer than shaving.” This looked like exactly what I needed-small wax strips that I can use to trim up my eyebrows at home.

When I got home I couldn’t wait to try it. Since the strips were shaped like rectangles, I quickly came up with the idea to cut a curve through each strip so that one half would be shaped like the top of my eyebrow and the other would be shaped like the bottom. All you need is a somewhat steady hand for this to work.

Once I had it cut, I rubbed the strips between my hands, as the directions say, and separated the strip. This is another feature that is wonderful-one strip is actually two that are stuck together. So one medium sized strip cut into curves will do all four areas of your eyebrows without a problem.

I smoothed the first one on and was half expecting it to not work, but when I quickly snatched the strip off seconds later, I had a clean, arched top eyebrow, and all of the unwanted hair was on the strip. I was amazed. I did the same for the rest and was very excited to have some sexy, well-groomed eyebrows when I was finished. Weeks later, my eyebrows still looked great. I haven’t found much of a need to redo them.

The Nair Pretty Face amp; Bikini Wax Strip box (which I purchased for $6.49) also claims that you will have “smooth, radiant skin” when you use this product, and no bumps. This product claim also turned out to be true. The skin around my eyebrows has remained smooth since I used the product. The box also contains three “post wipes,” which are wet cloths that you can use to wipe down the area that has just been waxed. I highly recommend this wonderful product for any woman looking for a quick, reliable do-it-yourself method to eyebrow waxing. You can also use the strips for other unwanted facial hair.

Pros of Nair Pretty Face amp; Bikini Wax Strips

– It works like a charm!

– Smooth skin

– Easy to use wax strips that can be cut as needed

– One wax strip is actually two

– Post wipes to clean the area

Cons of Nair Pretty Face amp; Bikini Wax Strips

– Absolutely none

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My Journey To Temporary Baldness – Part 3

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Read Time:4 Minute, 31 Second

The big event did turn out to be just that. There were so many people at Ceili’s Pub for our fundraiser it was difficult to navigate around the tables and to the silent auction items. That is not a bad thing. Really, when doing a fundraiser one would always hope for a big turnout.

It was wonderful to see all the family and friends of the people being shaved. There were people there from several of the classes I have facilitated over the years who had come out to cheer me on. It was a very heartwarming sight!

In the end we had approximately 40 people shave. Some shaved mustaches, beards, their heads, or all three. We even had one man shave his chest. THAT was a sight to behold – or maybe not. I am still trying to erase the images of Steve and his bare chest from my memory! We even had some last minute shavers, men who were inspired watching others. They went around and collected donations on the spot then came up to get their heads’ shaved. It is very exciting to be a part of that kind of energy.

I was in the last group being shaved. All day long I had been fine. People kept stopping me in the hallway asking how I was and I was totally calm, cool and collected. I was calming others down. One woman from my office kept begging me not to do it! Not to shave my head. I was amazed at how detached I felt about the whole thing really. I have always cried so easily! In the afternoon I wrote a letter to put into the Ziploc bag I would place my hair in to be donated for making a wig. I was fine when I wrote the letter, fine when I printed it off and signed it. I was fine right up to the moment when I folded it and placed it into the bag. Then I burst into tears. I was not upset, I just felt overwhelmingly touched thinking of a young girl who would likely benefit from my doing this. I felt so blessed and so grateful I am able to so this for someone!

I went down the block to the Hair Salon just before the event and had my hair freshly shampooed and dried so it was as clean as possible when they cut it off. I don’t think they have someone go in very often and ask for a wash and dry with no styling, no product or anything. Flora, the woman who did my hair for me was delightful and very sweet. At the end, when she was done, she said it was on her – no charge. I was very touched by her generosity and promised when I have enough length back I will go to her so she can give me a new style.

It was crowded and very hot at Ceili’s when I got back from having my hair washed. The venue was filling up quickly. It continued to get hotter and hotter. I found a good position for watching the people being shaved ahead of me and cheered them on. When it came to my turn to sit in the chair I was astounded at the number of people crowded around to watch, taking pictures and video taping the action. I suddenly had a sense of what it is like for some celebrities being followed by paparazzi. It was very overwhelming and surreal. I am told there was a member of the press there, though I do not know what publication he was with. All I know is he sure shot a LOT of pictures!

I had decided going into Ceili’s on Thursday I needed to give up control over my hair. I had intended to walk in there and tell them how to cut it. These ladies were all professional hair stylists and knew what they were doing. It was important for me to let go of control in order to be able to let go of my hair. First it was put into three ponytails, and then the ponytails were cut off. The hair was immediately placed into the plastic bag with my letter. Once that was done, out came the razor and the job was quickly completed. I had told my mom we would be able to see just how often I had been dropped on my head. I was mildly concerned about what the shape of my scalp would really be like. I know how often I have bashed my own head so I fully expected several bumps and dents. I appear to have a very smooth and round head! To my surprise it is very well shaped.

It is all over and done with now. The hair has been swept up, the lights have been turned off, any my hair is on its way to the organization that will take it and make it into a wig. Nothing left to do but enjoy getting to wear all my hats!

Overall this has been a great experience. And who knows, maybe I will do it again some day. Depends on how long my hair gets before I get too gray!

Thank you to everyone who supported and encouraged me along this journey. I am blessed to have so many wonderful people in my life.

With gratitude… Mary

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