Suffering from any kind of muscle, joint or tendon injury is no fun at all. Irregardless of how you managed to sprain your elbow, the one thing that is most likely on your mind and you want to know the answer too is what is the recommended sprained elbow recovery time period so you can resume normal activities?
But what exactly gets classified as an elbow sprain and not something much more serious such as a tennis elbow injury? There can be effective results, if you wish to get rid of it faster. The following of the professional advice is a must so that no side-effects are offered at the health. The treatment should be carried with intelligence and skills to get the results faster.
A sprain occurs when your elbow ligaments become stretched beyond their normal range of motion. Your arm bones are held together at the joint by your ligaments. It is not uncommon for these ligaments to become stretched when your elbow gets twisted or pulled beyond it’s normal movement range. Even a hard fall or direct blow to your elbow can cause trauma to your elbow ligaments.
So what are some of the signs and symptoms to look out for when you’ve sprained your elbow that can impact your recovery time?
Some people will within the first 24 hours experience some bruising, tenderness and swelling of their affected elbow. For mild elbow sprains, these symptoms will disappear after 72 hours.
But what if after the 72 hour recovery time period, your elbow is no better?
If this is the case for you then there could be something a little more serious going on with your elbow and it’s not a sprained elbow that you have at all especially if you work with your hands all day or participate in sporting activities that involves repeat actions and movements.
It is highly possible that you have a tennis elbow injury and not an elbow sprain!
Here is how to check for a tennis elbow injury:
- Is the outside of your elbow tender to the touch?
- Do you sometime have shooting pain from your elbow down your forearm and into your wrist/hand?
- Does it hurt to grip a coffee mug, turn a doorknob or shake someone’s hand?
- Have you noticed that your grip is not as strong as it used to be?
- Does twisting actions of your forearm cause in increase in elbow pain?
Anyone who answers “Yes” to any of the above the questions is suffering from a tennis elbow injury and not a sprained elbow! And the recovery time for tennis elbow can be years if you don’t know what you are doing.
Luckily there are just 5 simple steps that you need to know in order to fully recover from tennis elbow. Even better is that you can get started with an easy, in home, self-treatment program while sitting in your comfy chair watching TV.