Simple Steps To Reduce Back Pain Faster! Read To Find Out

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It goes without saying that all parts of the body are connected to each other. If one of these parts is not working properly, it can cause a sort of chain reaction and affect other body parts and the overall health of the individual. This is very apparent when it comes to back pain. It is common for an individual to overcompensate for other problems in their body ( often unknowingly) by placing undue stress on their back.

Back pain is so common that we really take for granted that it is just a natural part of being human. However, although it is common it is a complicated and mysterious problem. Even doctors can be at a loss as to how to counsel their patients about their back pain

Some statistics show that over a million people experience some type of back pain on a daily basis. This pain can range from subtle to severe. Out of this million it is believed that up to 50% could have prevented their back trouble through physical therapy or other medical therapies. The other 50% are believed to have chronic back pain and basically carry it with them throughout their lives.

Surgery is often used to treat back problems but recovery time is long and often the patient fails to see significant changes in the health of their back. Because of this more and more people are opting to choose surgery as a last resort and find other avenues to treat their pain.

There is also a significant connection between the rise in obesity and the rise in back trouble. An overweight individual will place more pressure directly onto their back. The weight puts pressure on all joints but it often is noticed mostly in the back and the feet. The obvious solution to this problem is weight loss! Often this seems like a vicious cycle as someone with back pain will shy away from exercise as back pain makes it painful, which leads to more weight gain and more back pain. The solution here is number one to see your doctor for advice on correct exercises that are suitable to your condition. Often a doctor will recommend swimming or exercise on a recumbent bicycle which in both cases takes all pressure off the back and joints. Yoga is another excellent choice which can decrease back pain in many ways. But again it is wise to consult your personal physician in order to make an informed decision.

Whatever the source of your back pain it is important to take some kind of action to resolve the issue. Back pain rarely goes away by itself. Depending on the cause of the back pain even simple stretching and abdominal exercises on a regular basis can relieve the pain. One of the other most common causes of back pain is weak abdominal muscles. By doing simple and easy abdominal exercises back pain can be reduced significantly. Also stretching out the back by lying on the ground and bringing the knees to the chest can be an instant pain reliever. Although this is not a long term solution, it can feel like a lifesaver when you are in the midst of pain.

In conclusion, there are many causes of back pain that austin neurospine surgeon has said in an interview because there’re plethora of patients globally that suffers from back pain. The reason is they are not aware about their physical health and lifestyle which is a big cause of spine disorders. But doing nothing and just accepting it as fate is clearly a decision that will not benefit you. Taking simple actions like seeing your physician, getting started on an exercise or yoga program and even wearing correct shoes can reduce your back pain dramatically. If you are suffering from back pain today, I urge you to take action and you may see results almost immediately.

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Carlo

About Post Author

Carlo

Carlo Ybarra is an entrepreneur, writer and photographer. He has been working for Pad Mare Sort Bali for 5 years and counting as the senior content editor.
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