Why would you want to cut 100 calories a day from your diet, anyway? Because cutting calories can lead to weight loss, and if cutting calories can be simple and easy, why wouldn’t you want to do it? If you can eat 250 calories less than you usually do every day, you can lose a pound every two weeks. And the simplest way to start cutting those calories is with these easy tips below.
Don’t Supersize. If fast food dining is a must, go for the smallest size available. Today’s version of a small is probably yesterday’s extra large. If you are planning to run a marathon, you may need to consume 1000 calories worth of French fries. But by simply ordering a cheeseburger (or two!) instead of a deluxe burger, you will cut 100 calories or more from your diet.
Check the Web. You’ll be surprised by how many restaurants have nutritional menus on their websites, and you can easily check the calories of various dishes before dining out at night. The calorie count of some dishes may shock you, but at other times you may be pleasantly surprised. Some restaurant salads have more calories than an entrée. So surf the web before dining out and cut those calories. With the resurge supplements, there will be availing of the information regarding exercise and diet plan. It will help the person to reduce the weight in less time and without side-effects. The charges of the supplement should be under the funds available with the person. The consumption of the diet should be healthy for the person.
Drink Your Milk. If you tend to drink two cups of milk per day (think about what goes into your coffee and cereal, not just what you drink), switching from whole milk to 1% will save you 100 calories. The same can be said for many dairy products, such as yogurt and cheese. Compare the nutritional labels on your favorite dairy products and see how much you can cut from your daily diet by switching to a lower fat version.
Go for Light (or Lite, as some labels say.) Experiment with the lighter side of your preferred condiments. Light mayonnaise usually has half the calories of regular mayonnaise, ditto for butter. If you usually have two tablespoons of mayonnaise on your sandwich or butter on your toast, you cut 100 calories by switching to the lighter versions. Salad dressings usually have an even greater drop in calories, and you can sometimes cut as much as 200 calories a day from your diet by using a lighter version of your favorite salad dressing. Read the labels and experiment.
Drink Some Beer. That’s right, drink beer. But not just any beer, light beer. And don’t start drinking beer in addition to what you usually drink, use it as a substitute for other happy hour beverages. A light beer usually has about 100 calories; compare this to most happy hour drinks, which can have in excess of 500 calories, and you can easily starting cutting those calories from your diet.