Well this ought to be an article that would pique the interest of many readers as it relates to an important matter of concern that has been prevalent for a long period of time and needs to be looked into with all seriousness.
As human beings are lazy creatures, most of them refrain from doing hard work and start looking for shortcuts without realizing that they can’t achieve results unless they slog it out hard.
There is a lot of tension and stress in life these days which is why people start looking for comforts from other sources like alcohol, drugs and different forms of vices and there comes a time when everything is over for them.
Be it male or female, it is a known fact that both are more of fashion freaks than fitness freaks as they want to dress at the height of fashion in order to create a long lasting impression on the other side and will go to any extent to achieve their ends.
If you put fashion and fitness on two different scales, it will tilt in favor of the former but that doesn’t mean that the latter is negligible because this generation is far more mature and ahead of times compared to the previous ones.
They are extremely passionate regarding fitness and agility as they have seen their parents suffering from numerous diseases and ailments of the highest order and not all of them pertain to old age.
It is so because they were careless about health in their younger days because that was when the rebellious generation came into being that defied their elders’ orders and lived life on their own terms.
It is this generation where most of them are now middle aged as of 2020 and now have grown up children but are grappling with numerous health issues of which the most prominent ones being connected to excessive weight.
Luckily, they have started seeing the error of their ways, which is why you would find many middle aged folks hitting the gym with the passion of youngsters and slogging it out for hours doing cardio exercises to get rid of that extra flab surrounding their stomach, thereby demolishing the popular theory that old people are haggard and useless.
Therefore, let us now discuss about some important points to shed the extra weight and make the body slim and trim and some of them are as follows:
- The most obvious one is to exercise regularly but it is useless without a proper diet so eat plenty and healthy food that contain proteins and carbohydrates like egg white, green leafy vegetables, fruits, oats, sprouts, etc.
- Having excessive body weight can create heart problems, hypertension, diabetes, etc. so avoid eating junk food as much as possible and do self monitoring on your body so as to resist the temptation of anything that can increase your weight
- Eating and drinking even healthy food can lead to weight gain so measure each and everything with a measuring cup be it food or water, especially the latter through a idealica gotas